Plants That Heal - Emotional & Mental Wellness


Some people have trouble falling asleep. Some people wake up at night and can't fall back to sleep.

Lack of quality sleep can cause some people to feel sluggish and stressed out. They may have a hard time working, studying, and even enjoying themselves because they are so tired.

Below are a few of the plants that are known to help people get more restful sleep. Look for them in the Medicinal Garden.



Matricaria recutita

Common Name: Chamomile


Mentha piperitai

Common Name: Peppermint


Sanseveria laurentii

Common Name: Snake Plant

When you visit the Medicinal Garden at Red Butte Garden, look for the grey plant identification signs located near the plants to learn more about these plants and more.

This website does not provide medical advice. This site is for information purposes only. Any medical information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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