Some people have trouble falling asleep. Some people wake up at night and can't fall back to sleep.
Lack of quality sleep can cause some people to feel sluggish and stressed out. They may have a hard time working, studying, and even enjoying themselves because they are so tired.
Below are a few of the plants that are known to help people get more restful sleep. Look for them in the Medicinal Garden.
Common Name: Chamomile
Common Name: Peppermint
Common Name: Snake Plant
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