Thursdays 5:30-6:30 PM
Classes will be held on the lawn east of the water pavilion at Red Butte Garden.
Yoga/Qigong: is a holistic practice that integrates breath-work with gentle flowing movements to clear stress, build energy, and optimize health. This practice is designed to be accessible and to benefit people of all ages, sizes, shapes, and abilities. Standing and seated options are offered. No experience or special equipment is required to participate.
May
June
July
August
September
Sarah Elizabeth Garza-Levitt, MSW, CSW, E-RYT, C-IAYT, C-MQI
·HCI Cancer Wellness Group Fitness Instructor, Yoga, Qigong, Tai Chi
·As a theater, music, and dance enthusiast, Sarah Elizabeth has always had a deep appreciation of movement, which led her to fall in love with yoga, tai-chi, and qigong. Having found her niche, Sarah Elizabeth’s path led to yoga teaching certification, yoga therapy certification, qigong certification, tai chi for rehabilitation certification, and training in Street Yoga and Mindful Schools to serve youth with yoga meditation and mindfulness practices. Sarah Elizabeth has been practicing since 1994, teaching since 2007, and is a strong advocate for accessible movement practices that can benefit people of all ages, sizes, shapes, and abilities.
