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MG

Mindfulness Meditation
February-April

LOCATION:
Red Butte Garden Rose House

ADDITIONAL INFO:

Questions?

Please call: 801-581-8454


INSTRUCTOR:
Maurena Grossman RN-C-MI

COST:
Garden Members: 
$10
General Public: 
$12

MINDFULNESS MEDITATION

February-April


Allow yourself some time for a bit of self-care. 

My goal as a meditation practitioner and instructor is to cultivate personal awareness, a sense of peace, and gentleness towards ourselves and the world we inhabit. We will use different forms of meditation such as Mindfulness, Loving-Kindness, and Compassion/Self-Compassion.

I look forward to sitting with you. -Maurena Grossman, RN, C-MI

"I don’t believe meditation exists to help me escape or retreat from the world. I practice meditation because it can more fully embed me in the world and prepare me to act more intentionally within it." Lauren Krauze

Please bring your own cushion, chair, or blanket for comfort. 

February

Feb 4

12-1PM

Register Now!

Feb 11

12-1PM

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Feb 18

12-1PM

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Feb 25

12-1PM

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March

March 3

12-1PM

Register Here!

March 10

12-1PM

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March 17

12-1PM

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March 24

12-1PM

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April

April 7

12-1PM

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April 14

12-1PM

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April 21

12-1PM

Register Here!