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FluidHeart
LOCATION:
Red Butte Garden
ADDITIONAL INFO:

Questions?

Please call: 801-581-8454

Email: education@redbutte.utah.edu

INSTRUCTOR:
Kristin Vance of Fluid Heart Yoga
COST:
Garden Members: 
$12
General Public: 
$15

Yoga and Sound Bath

May - September

Our yoga classes are intended for all levels of practice, designed to move energy through the body with breathing techniques, guided movement, and dynamic sequencing. A mat, comfortable clothing, and a water bottle are recommended.

Vinyasa: Vinyasa is a flowing style of yoga that connects movement and breath. Poses are woven together in a flow-like series that allows the practitioner to move to the rhythm and guidance of their own breath. These classes can be modified to fit a beginner or a seasoned practice.

Restorative: Deep and slow movements provide the body with prolonged relaxation and restoration.

Yoga Nidra: Guided breath-work meditation - self-understanding, self-discovery.

Register for one class or multiple classes.

Classes will be held outside. Please dress for the weather. Classes will be cancelled due to extreme weather.

Spring Classes

June 29

10-11am

Register Here!

July 6

10-11am

Register Here!

July 13

10-11am

Register Here!

July 20

10-11am

Register Here!

July 27

10-11am

Register Here!

August 3

10-11am

Register Here!

August 10

10-11am

Register Here!

August 17

10-11am

Register Here!

August 24

10-11am

Register Here!

August 31

10-11am

Register Here!

September 7

10-11am

Register Here!

September 14

10-11am

Register Here!

September 21

10-11am

Register Here!

September 28

10-11am

Register Here!

REGISTRATION REQUIRED FOR EACH CLASS