Co-Sponsored with University of Utah's Department of Nutrition and Integrative Physiology, and Resiliency Center
Questions?
Please call: 801-581-8454
Email: education@redbutte.utah.edu
These hands-on classes aim to empower individuals with the tools and confidence to redefine healthful cooking while pursuing deliciousness!
Recipes are plant-forward but may not be vegan. Recipes may contain peanuts, tree nuts, wheat, fish, shellfish, soy, eggs, and milk.
REGISTRATION REQUIRED
Monday, July 8
6-8PM
FOOD and MOOD
It is no surprise that what we eat has a big influence on how we think and feel. We all know of foods that give us a quick boost only to be followed by a lull in energy. Other foods can result in sustained energy and long-term mood stability. By combining the right food groups, staying hydrated, eating the rainbow of colorful plants, and maintaining a healthy gut, you can enjoy brain clarity and experience calm. Please join Dr. Tricia Petzold as we explore how food impacts your mood and cook a mood boosting and stabilizing unapologetically delicious meal together.
Thai-ish Cabbage Salad
Roasted Chili Basil Lime Tofu Bowls
Salted Caramel Date Shake
Register Here!
Thursday, August 1
6-8PM
Elevate your Performance Through Plants
Join Sports Dietitian, Theresa Dvorak, for this interactive cooking class aimed to elevate your sports performance through delicious whole foods. All too often athletes are told to take large varieties of sports products to have athletic gains, but this class will explore delicious methods that have been proven over and over again to support performance. Participants will prepare a collective meal that not only fuels performance and elevates recovery, but wins a gold medal for being delectable!
Hawaiian Mango Smoothie
Homemade Sports Drink
Mediterranean Stuffed Chicken and Savory Farro Pilaf