Co-Sponsored with University of Utah's Department of Nutrition and Integrative Physiology, and Resiliency Center
These new, hands on classes aim to empower individuals with the tools and confidence to redefine healthful cooking while pursuing deliciousness!
Recipes are plant-forward but may not be vegan. Recipes may contain peanuts, tree nuts, wheat, fish, shellfish, soy, eggs, and milk.
Fuel Your Run
Thursday, June 30, 6-7:30pm
Join Sport Dietitian and Chef Theresa Dvorak to unleash your strongest performance yet! Discover what it will take to fuel your training and competition potential. This class will explore plants that will fuel your run, enhance your recovery, and fight inflammation! Endurance athletes of all levels are sure to gain insight into better training results, faster recovery, and stronger competition. Plus learn how to prepare your pasta 'The Italian Way'.
Recipes include: Cranberry Walnut Salad with a Maple Mustard Vinaigrette, Pasta with fresh marinara, and cherry with dark chocolate energy bites