Questions?
Please call: 801-581-8454
Email: education@redbutte.utah.edu
In this two-hour workshop, you’ll learn self-myofascial release techniques paired with mindful breathing to help regulate your nervous system and manage stress during the busy holiday season. These techniques will help unravel tension and alleviate discomfort in your muscles and fascia allowing you to enjoy the holidays more fully.
You will leave the workshop feeling a deeper connection to your body, nourished, and hydrated throughout your tissues. You’ll be equipped with effective tools to manage pain and stress and ready to incorporate these practices into your daily routine to maintain your well-being throughout the holidays and beyond.
Don’t miss this opportunity to tend to yourself this holiday season!
Workshop Details:
- This is a two-hour workshop focused on self care for body and breath.
- Price includes a set of Tune Up fitness balls and a coregeous ball
- Please bring your own yoga mat and water bottle.
If you have any questions regarding the class, please email Kara at kara@cascadeptutah.com
Get to Know Your Instructor:
Kara Delfanti grew up in Lake Placid, NY, a town steeped in Olympic history and surrounded by the Adirondack mountains. This environment fostered a profound love of nature, the outdoors, and athletic competition. Kara moved west to advance her competitive mogul skiing career where she thrived in the high peaks of the rockies. Experiences with injury and recovery as an athlete set her on a path toward becoming a physical therapist. Today, Kara owns Cascade Physical Therapy, where she specializes in helping both active and aging individuals to overcome injuries, manage chronic pain, and elevate their athletic performance. Her approach is deeply rooted in one-on-one, whole body care, and is dedicated to uncovering the underlying causes of symptoms. Kara employs a diverse array of manual techniques and movement optimization to keep patients moving their best.
Outside of her professional pursuits, Kara finds serenity and joy in the mountains. Whether she is alpine or nordic skiing, mountain biking, running or hiking, she loves to share these mountain adventures with her husband and golden retriever, Hank. She also enjoys taking time for gardening and artistic endeavors.