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VIRTUAL MINDFULNESS MEDITATION
with Maurena Grossman RN-C-MI
MARCH, APRIL, MAY

LOCATION:
Online via Zoom

INSTRUCTOR:
Maurena Grossman RN-C-MI

COST:
Garden Members: 
$20 per month
General Public: 
$25 per month

VIRTUAL MINDFULNESS MEDITATION
with Maurena Grossman RN-C-MI

MARCH, APRIL, MAY


Take a moment for yourself during the work week and join Maurena in the Garden for a moment of Mindfulness. Maurena tends to focus on mindfulness meditation, but often adds a little bit of self-compassion and loving-kindness to the practice. Mindfulness Meditation can be practiced while sitting, standing, lying down, or walking.

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction

REGISTRATION REQUIRED

Join us for a Guided Meditation practice every Monday and Wednesday evening. Students will be sent a Zoom link prior to the first class.

Online class registration includes one free admission pass to Red Butte Garden.

Winter/Spring Registration

MARCH

Guided Meditation - Mondays & Wednesdays 6:30-7:00pm

Members $20 General Public $25

Register Now

APRIL

Guided Meditation - Mondays & Wednesdays 6:30-7:00pm

Members $20 General Public $25

Register Now


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