MG

Mindfulness Meditation
with Maurena Grossman RN, C-MI
December

LOCATION:
ONLINE VIA ZOOM

INSTRUCTOR:
Maurena Grossman RN-C-MI

COST:
Garden Members: 
$10
General Public: 
$12

MINDFULNESS MEDITATION
with Maurena Grossman RN, C-MI

December


Allow yourself some time for a bit of self-care. 

My goal as a meditation practitioner and instructor is to cultivate personal awareness, a sense of peace, and gentleness towards ourselves and the world we inhabit. We will use different forms of meditation such as Mindfulness, Loving-Kindness, and Compassion/Self-Compassion.

I look forward to sitting with you. -Maurena Grossman, RN, C-MI

“Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging.” Bob Sharples

Stay tuned for more winter class dates!

TUESDAY MINDFULNESS MEDITATION

November 30 10-10:45am

Register Now!

Midday Metta on Mondays

MONDAYS IN NOVEMBER 12-12:25 PM

FREE

CLICK HERE TO JOIN CLASS

Meeting ID: 982 5539 9183

Passcode: METTAMON

Midday Metta on Wednesdays

WEDNESDAYS IN DECEMBER 12-12:25 PM

FREE

CLICK HERE TO JOIN CLASS

Meeting ID: 919 6507 4275

Passcode: MIDDAY