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Mindfulness Meditation in the Garden
with Maurena Grossman RN, C-MI
JUNE, JULY, AUG

LOCATION:
Red Butte Garden

INSTRUCTOR:
Maurena Grossman RN-C-MI

COST:
Garden Members: 
$10
General Public: 
$12

MINDFULNESS MEDITATION IN THE GARDEN
with Maurena Grossman RN, C-MI

JUNE, JULY, AUG


Allow yourself some time in the Garden for a bit of self-care. 

My goal as a meditation practitioner and instructor is to cultivate personal awareness, a sense of peace, and gentleness towards ourselves and the world we inhabit. We will use different forms of meditation such as Mindfulness, Loving-Kindness, and Compassion/Self-Compassion.

I look forward to sitting with you. -Maurena Grossman, RN, C-MI

“Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging.” Bob Sharples

REGISTRATION REQUIRED FOR EACH CLASS

Tuesdays

June 1, 7:30-8:10pm

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June 8, 7:30-8:10pm

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June 15, 7:30-8:10pm

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June 22, 7:30-8:10pm

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June 29, 7:30-8:10pm

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Thursdays

June 3, 10-10:40am

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June 10, 10-10:40am

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June 17, 10-10:40am

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June 24, 10-10:40am

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