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Yoga and Sound Bath in the Garden
May-September

LOCATION:
Red Butte Garden

INSTRUCTOR:
Kristin Vance of Fluid Heart Yoga

COST:
Garden Members: 
$12
General Public: 
$15

YOGA AND SOUND BATH IN THE GARDEN

May-September


Please dress for the weather as classes are held outside. Classes may be cancelled due to inclement/dangerous weather.

Our yoga classes are intended for all levels of practice, designed to move energy through the body with breathing techniques, guided movement, and dynamic sequencing. A mat, comfortable clothing, and a water bottle are recommended.

Vinyasa: Vinyasa is a flowing style of yoga that connects movement and breath. Poses are woven together in a flow-like series that allows the practitioner to move to the rhythm and guidance of their own breath. These classes can be modified to fit a beginner or a seasoned practice.

Restorative: Deep and slow movements provide the body with prolonged relaxation and restoration.

Yoga Nidra: Guided breath-work meditation - self-understanding, self-discovery.

September

September 3

10-11AM

Register Here!

September 10

10-11AM

Register Here!

September 17

10-11AM

Register Here!

September 24

10-11AM

Register Here!

REGISTRATION REQUIRED FOR EACH CLASS