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Yoga and Sound Bath
February-April

LOCATION:
Red Butte Garden Rose House

ADDITIONAL INFO:

Questions?

Please call: 801-581-8454


INSTRUCTOR:
Kristin Vance of Fluid Heart Yoga

COST:
Garden Members: 
$12
General Public: 
$15

YOGA AND SOUND BATH

February-April


Our yoga classes are intended for all levels of practice, designed to move energy through the body with breathing techniques, guided movement, and dynamic sequencing. A mat, comfortable clothing, and a water bottle are recommended.

Vinyasa: Vinyasa is a flowing style of yoga that connects movement and breath. Poses are woven together in a flow-like series that allows the practitioner to move to the rhythm and guidance of their own breath. These classes can be modified to fit a beginner or a seasoned practice.

Restorative: Deep and slow movements provide the body with prolonged relaxation and restoration.

Yoga Nidra: Guided breath-work meditation - self-understanding, self-discovery.

February

Feb 4

10:30-11:30AM

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Feb 11

10:30-11:30AM

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Feb 18

10:30-11:30AM

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Feb 25

10:30-11:30AM

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March

March 3

10:30-11:30AM

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March 10

10:30-11:30AM

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March 17

10:30-11:30AM

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March 24

10:30-11:30AM

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March 31

10:30-11:30AM

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April

April 7

10:30-11:30AM
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April 14

10:30-11:30AM
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April 21

10:30-11:30AM
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April 28

10:30-11:30AM
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REGISTRATION REQUIRED FOR EACH CLASS