Winter classes held in the Red Butte Garden Rose House.

Our yoga classes are intended for all levels of practice, designed to move energy through the body with breathing techniques, guided movement, and dynamic sequencing. A mat, comfortable clothing, and a water bottle are recommended.

Vinyasa: Vinyasa is a flowing style of yoga that connects movement and breath. Poses are woven together in a flow-like series that allows the practitioner to move to the rhythm and guidance of their own breath. These classes can be modified to fit a beginner or a seasoned practice.

Restorative: Deep and slow movements provide the body with prolonged relaxation and restoration.

Yoga Nidra: Guided breath-work meditation - self-understanding, self-discovery.

Winter classes are held in the Red Butte Garden Rose House.