Join Sifu Toni for a restorative day designed to nurture your body, mind, and spirit. Together, we’ll explore the gentle practices of Qigong and Tai Chi, delve into reflective journaling, and share meaningful conversations, all while enjoying a delicious, catered vegetarian lunch. This intimate gathering invites women to come together in a space of support, connection, and growth.

After the hustle and bustle of the holiday season, this retreat offers a chance to pause and center ourselves—reclaiming time for self-care and inner peace. Through movement, stillness, writing, and sharing, we’ll explore how we can support and uplift one another as we reconnect with our hearts and ourselves.

Whether you’re coming alone or bringing a friend, this retreat offers the opportunity to create new friendships and deepen the bonds with those who share your journey. Let’s honor ourselves and each other in a space where you can relax, reflect, and renew.

Remember: Self-care is selfless, not selfish. It’s an essential act of love, not only for yourself but for those you care about. Join us to nurture your own well-being while embracing the power of community

This is a full day retreat from 10am-4pm on Saturday, February 15.

What you’ll take away:

• Practical tools to listen to your heart and cultivate self-compassion
• A personal journal to continue your journey of reflection
• A nourishing lunch, shared in community
• New connections with like-minded women
• The gift of time dedicated to you

Please bring:

• Your yoga mat
• A water bottle
• Comfortable, layered clothing to move freely
• An open heart and a curious spirit

Space is limited to 15 guests. Investment includes all activities, a journal, and lunch.

For questions regarding this retreat, please email: toni@chimoments.com