Discover how women may support one another while exploring Qigong + Tai Chi practices, integrating journaling, and enjoying a catered vegetarian lunch.

Let’s decide to look after ourselves following the annual “hallmark” holiday. We’ll explore this through moving, writing, conversation, and stillness. Plan to make new friends and bring a friend along.

This is a full day retreat from 10 am-4 pm on Saturday, February 15

• The cost includes learning techniques how to take care better of yourself, a personal journal, and a catered lunch.
• Bring your own yoga mat, a water bottle, and dress comfortably in loose, layered clothing.
• Space is limited to 15 guests.

Self-care is selfless—not selfish.

Any questions regarding this retreat, please email: toni@chimoments.com.