It’s a natural inclination to want to hibernate this time of year. As the holiday rush subsides, it is the perfect time to honor slowing down, settling in, resting, and rejuvenating. Come explore a blend of self myofascial release, nervous system support, and mindful breathing practices to help you release tension, calm your mind, and create a nurturing winter self care routine. 

Class Details:

*This will be a 90-minute class focused on self care for body and breathwork. 

*Please bring a yoga mat and a water bottle. 

If you have any class questions, please email Kara at kara@cascadeptutah.com

Get to Know Your Instructor:

Kara Delfanti grew up in Lake Placid, NY, a town steeped in Olympic history and surrounded by the Adirondack mountains. This environment fostered a profound love of nature, the outdoors, and athletic competition. Kara moved west to advance her competitive mogul skiing career where she thrived in the high peaks of the rockies. Experiences with injury and recovery as an athlete set her on a path toward becoming a physical therapist. Today, Kara owns Cascade Physical Therapy, where she specializes in helping both active and aging individuals to overcome injuries, manage chronic pain, and elevate their athletic performance. Her approach is deeply rooted in one-on-one, whole body care, and is dedicated to uncovering the underlying causes of symptoms. Kara employs a diverse array of manual techniques and movement optimization to keep patients moving their best.

Outside of her professional pursuits, Kara finds serenity and joy in the mountains. Whether she is alpine or nordic skiing, mountain biking, running or hiking, she loves to share these mountain adventures with her husband and golden retriever, Hank. She also enjoys taking time for gardening and artistic endeavors.